MIND AND BODY Sunday 14th July 9.30am - 11.00 am
Tranquil places around the park
Relax your mind and body with a morning devoted to health and wellbeingFree tickets with donations to Friends of Broomfield Park
108 Sun Salutations – Penny Austin
Meet at the Orchard
Join local yoga teacher Penny for a morning of peace and tranquillity in the Community Orchard. Sun Salutations or Surya Namaskar are a series of yoga postures put together in a graceful flow. Each movement is coordinated with the breath. They build strength and enhance flexibility and, while focusing on the breath, create a stillness of the mind, a moving meditation.
(30 places)
Qigong - John Merrill
Meet at the Palmers Greenery Café
Qigong - is a gentle exercise, which has been practised by the Chinese for 5,000 years. The movements stimulate and rejuvenate your main organs and brings fresh chi (energy) to your body.
It helps prolong your life and makes you 10 years younger!"
(20 places)
Creative Wellbeing
Meet at the Old Bowling Green
Join wellbeing & anxiety coach Annamaria in this mini workshop to discover more about how you can reduce stress through art and creativity. This fun and interactive event is for all who wish to invite more balance and wellbeing into their life. Annamaria Papayova Wellbeing Coach www.fabwmn.com
(20 places)
Fitmums Bible
Meet at the Palmers Greenery Café
We have a simple mission at Fitmuma - to make Mums feel happy, energetic, confident, motivated, and to get them leading a life that they want. We show mums that instead of feeling guilty for investing time into themselves, they need to feel proud of investing time in their mental and physical wellbeing, because that will be doing your family good
